The Benefits of Potassium

As the third most common mineral in the body, potassium is responsible for supporting a wide range of bodily activities. Without sufficient potassium, the heart, brain, kidneys and muscles would not function properly. However, the Western diet’s preponderance of...

When You Eat and What You Eat

If you are of a certain age then you most assuredly recall either your grandparents or parents starting off most days with a ham/bacon/egg breakfast loaded with saturated fats, triglycerides and cholesterol. Since the federal government (via the USDA and their vile...